Type ____ Individuals May Want to Engage in Competitions to Push

Multiple Choice

Type ____ individuals may want to engage in competitions to push themselves to higher levels of fitness but it is a better strategy to think of physical activity as an ongoing healthy lifestyle endeavor: you want to keep your body as injury free as possible to go the distance rather than sprinting toward possible injury to meet a competitive goal.

A) A
B) B
C) C
D) D