Find the Distance Between the Point and the Plane $( - 2 , - 1 , - 4 )$

Multiple Choice

Find the distance between the point and the plane.
$( - 2 , - 1 , - 4 )$
$- 3 x - 2 y - z = 1$

A) 11
B) $\frac { 11 } { 14 }$
C) $\frac { 13 } { \sqrt { 14 } }$
D) 0
E) $\frac { 11 } { \sqrt { 14 } }$