Find the Exact Mass of a Thin Wire in the Shape

Multiple Choice

Find the exact mass of a thin wire in the shape of the helix $x = 2 \sin ( t ) , y = 2 \cos ( t ) , z = 3 t , 0 \leq t \leq 2 \pi$ if the density is 5

A) $8 \sqrt { 10 } \pi ^ { 2 }$
B) $\sqrt { 13 } \pi$
C) $10 \sqrt { 13 } \pi$
D) $4 \sqrt { 13 }$
E) $10 \sqrt { 13 }$