Pat and Jan Have Stressful Lives and Are Trying to Get

Multiple Choice

Pat and Jan have stressful lives and are trying to get it all done. They don't like to exercise, and both have hectic schedules. They are starting to feel physically and mentally fatigued so both want to create downtime and start a fitness routine. Based on the information in this section, what might they choose to do if they want to maximize their efforts?

A) Find or create opportunities to take breaks or exercise outdoors-do so together if it will help them keep their commitments.
B) Join a competitive midnight Wii Bowling league.
C) Have a goal of an hour and a half of high-intensity indoor aerobics every weekday and create downtime by playing Fortnite all weekend.
D) Find a secluded, windowless room in which to take 16-minute breaks every 6 hours they are on campus and take a 3-hour, once-a-week, ballroom dance fitness class on Saturdays.