Tarik Often Tosses and Turns, Unable to Sleep for an Hour

Multiple Choice

Tarik often tosses and turns, unable to sleep for an hour after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?

A) Getting out of bed and exercising vigorously until he becomes exhausted
B) Staying in bed and watching television
C) Staying in bed and reading or using his laptop
D) Getting out of bed and doing something relaxing until he feels sleepy