Ben Is Walking Through the Desert with a Quiet and Receptive

Multiple Choice

Ben is walking through the desert with a quiet and receptive mind, so that he has lost all self-consciousness and is open to all aspects of his surroundings, such as the smell of the air and the feel of the sand beneath his feet and the sun on his face and arms. Ben is practicing

A) concentrative meditation.
B) mindfulness meditation.
C) self-hypnosis.
D) lucid dreaming.