Which of the Following Would NOT Be Good Advice for Treating

Multiple Choice

Which of the following would NOT be good advice for treating insomnia?

A) Exercising three to six hours before going to bed is helpful only if the exercise is very light.
B) Eating a starchy snack, such as pretzels or cookies, can help to make you sleepy.
C) Reading a book, watching TV, or playing a video game while in bed will make you drowsy.
D) To help in going to sleep, use the paradoxical intention by trying to keep your eyes open in the dark and stay awake as long as possible.