You Have a Friend Who Freezes on Tests

Multiple Choice

You have a friend who freezes on tests. Which of the following effective remedies would be considered the MOST direct remedy or chief cure to combat test anxiety?

A) Take deep breaths and practice progressive muscle relaxation.
B) Overprepare by studying long before the test date.
C) Rehearse your reactions to a possible failure on this test.
D) Talk to your professor or a trusted friend.