To Reduce Stress, Kaye Vividly Imagines Herself Floating on an Air

Multiple Choice

To reduce stress, Kaye vividly imagines herself floating on an air mattress in a warm pool or lying in the sun at a quiet park. She tries to feel, taste, smell, hear, and see what you would actually experience in these calming scenes. Kaye is using

A) the tension release method.
B) guided imagery.
C) concentrative meditation.
D) progressive relaxation.