What Is Recommended for Replacing Fuels That Have Been Used

Multiple Choice

What is recommended for replacing fuels that have been used up during exercise?

A) Immediately replace the used-up fat because it is used more in moderate exercise.
B) Wait at least two hours before replacing the exhausted nutrients to allow the muscles to repair themselves.
C) Eat only high-carbohydrate foods with a low glycemic index to maintain blood glucose levels.
D) Eat well-balanced meals and snacks spaced throughout the day.
E) Drink a protein-rich shake within 30 minutes after an exercise session.