The Best Way to Use Physical Activity to Assist with Weight

Multiple Choice

The best way to use physical activity to assist with weight control is to:

A) begin a low-intensity exercise program to "jump-start" energy expenditure
B) participate in strength-building activities of short duration and many repetitions
C) go for a brisk walk for 30 minutes twice a week
D) exercise daily in conjunction with a substantial reduction in calories
E) exercise daily to make up for high-calorie meals and snacks