Elaine Is Self-Conscious About Her Body and Thinks "If I

Multiple Choice

Elaine is self-conscious about her body and thinks "If I don't have the ideal body, people won't like me." She also believes there is nothing she can do to change her appearance. She is exhibiting​  

A) common self-defeating thoughts about body image. 
B) a judgmental view of how others perceive her. 
C) the first step towards challenging self-defeating patterns. 
D) a realistic view of how her looks affect her relationships with others.