You Are About to Make a Speech, and You Are

Multiple Choice

You are about to make a speech, and you are quite nervous.Which of the following would most likely reduce your tension and anxiety the most?

A) Think about the ending of your speech and the relief you will feel.
B) Think about a supportive friend or a loving pet.
C) Visualize that you are floating on a cloud and breathe deeply.
D) Roll your shoulders, and bend your neck from side-to-side.