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Which Type of Physical Activities Are Recommended by the ACSM

Question 25

Multiple Choice

Which type of physical activities are recommended by the ACSM for developing and maintaining fitness?


A) cardiorespiratory, strength, and flexibility training
B) a balance of low-, moderate-, and vigorous-intensity activities
C) aerobic physical activity only
D) a combination of team sports and brisk walking
E) competitive bodybuilding

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