An Example Response to Step One of the Coping Cat

Multiple Choice

An example response to Step One of the Coping Cat Program might be:

A) "I was able to speak in class today without getting angry."
B) "I am scared, but I have gone to the dentist before without freaking out."
C) "I do not want to go to school because people will laugh at me."
D) "When I am anxious, my heart starts beating fast."