If a Client Expresses Sleep Issues, Why Is It Important

Multiple Choice

If a client expresses sleep issues, why is it important for the nutrition counselor to assess the size and types of meals?

A) Heavy meals increase body temperature significantly, which can disrupt sleep.
B) Heavy meals disrupt the maintenance of circadian rhythms, which can disrupt sleep.
C) Heavy meals cause voluntary and involuntary arousal, which can disrupt sleep.
D) Heavy meals right before bed tend to cause indigestion, which can disrupt sleep.
E) Heavy meals suppress the release of melatonin, which can disrupt sleep.