Relaxation with Deep Breathing Involves

Multiple Choice

Relaxation with deep breathing involves

A) tensing and relaxing each muscle group from your head to your toes as you inhale through the nose and slowly exhale through the mouth.
B) relaxing and staying relaxed as you visualize anxiety-producing situations.
C) slowly breathing while challenging irrational thoughts.
D) concentrating on a point on the wall while inhaling through the nose and slowly exhaling through the mouth.