Multiple Choice
Which of the following does NOT help create a sleep-friendly environment?
A) choosing a pillow that is properly aligned with your cervical spine and of the correct thickness for your preferred sleep position
B) ensuring variety in bedtime rituals, keeping your mind engaged long enough for sleep to take hold
C) keeping the room's temperature within your specific comfort zone, generally somewhere below 75° F and above 54° F
D) noise reduction, or the use of white noise
Correct Answer:
Verified
Correct Answer:
Verified
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