Jared Told His Boss, Maggie, That He Is Going to Start

Multiple Choice

Jared told his boss, Maggie, that he is going to start training for the upcoming marathon to be healthier and to have more energy for work. When Maggie asked him about his running history, Jared said, "I really have never run before and don't exercise much. I just know I need to do something." Maggie replied, "You should start slowly, maybe setting smaller, realistic exercise goals that are achievable." Maggie is helping Jared set a

A) single-use plan.
B) SMART goal.
C) standing plan.
D) simplistic goal.
E) focal point.