Which of the Following Statements About Strength Building for Older

Multiple Choice

Which of the following statements about strength building for older adults is true?

A) It is a memory enhancer.
B) Preserving leg strength allows older adults to regain balance before falling.
C) Strengthening exercises are not as important for older adults as other types of exercises.
D) Strength building won't do much to prevent the gradual loss of muscle mass as people age.