Question 1

The word autogenic means:

Accepted Answer

A)  self-regulation. 
B)  circulatory control. 
C)  warmth and heaviness. 
D)  the genesis of relaxation. A

Question 2

Which statement best describes the autogenic technique?

Accepted Answer

A)  The use of mental imagery to calm the body and mind 
B)  The contraction and relaxation of muscle groups from head to toe 
C)  The automatic relaxation by taking slow, deep abdominal breaths 
D)  The relaxation of the body by making the body parts warm and heavy D

Question 3

The originators of autogenic training, Schultz and Luthe, follow a series of self-suggestions to promote relaxation.

Accepted Answer

A) True 
 B)False  True

Question 4

All but which of the following are needed to practice autogenic training?

Accepted Answer

A)  Loose-fitting clothing 
B)  Enough space to lie down 
C)  A location with few distractions 
D)  At least one hour to devote to practicing 
E)  All of these

Question 5

Unlike progressive muscular relaxation, in autogenic training, there is no conscious effort to relax one's muscles.

Accepted Answer

A) True 
 B)False

Question 6

The average person breathes how many times per minute?

Accepted Answer

A)  8-10 
B)  10-12 
C)  14-16 
D)  14-26 
E)  16-18

Question 7

Aspects of human physiology that are known to be controlled by conscious thought include all but which of the following?

Accepted Answer

A)  Heart Rate 
B)  Breathing 
C)  Blood Distribution 
D)  All of these

Question 8

The immediate effects of autogenic training are similar to a muscle massage.

Accepted Answer

A) True 
 B)False

Question 9

Certain yogis are known to redistribute the flow of blood entirely to the right side of their body.

Accepted Answer

A) True 
 B)False

Question 10

The receptivity to the power of suggestion is most commonly known as homeostasis.

Accepted Answer

A) True 
 B)False

Question 11

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training.

Accepted Answer

A) True 
 B)False

Question 12

In a resting state, the majority of your body's blood resides in your gastrointestinal tract.

Accepted Answer

A) True 
 B)False

Question 13

Please define the following terms or concepts in no more than two sentences and give an example to support each definition.
A. Autogenic training
B. Autonomic control
C. Self-hypnosis
D. Self-regulation

Accepted Answer

The answer of Please define the following terms or concepts...

Question 14

What year did Johannes Schultz and Wolfgang Luthe combine the use of hypnosis and relaxation to create autogenic training?

Accepted Answer

A)  1721 
B)  1876 
C)  1902 
D)  1939 
E)  1046

Exam 21: Self-Hypnosis and Autogenics

The word autogenic means:

Which statement best describes the autogenic technique?

The originators of autogenic training, Schultz and Luthe, follow a series of self-suggestions to promote relaxation.

All but which of the following are needed to practice autogenic training?

Unlike progressive muscular relaxation, in autogenic training, there is no conscious effort to relax one's muscles.

The average person breathes how many times per minute?

Aspects of human physiology that are known to be controlled by conscious thought include all but which of the following?

The immediate effects of autogenic training are similar to a muscle massage.

Certain yogis are known to redistribute the flow of blood entirely to the right side of their body.

The receptivity to the power of suggestion is most commonly known as homeostasis.

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with autogenic training.

In a resting state, the majority of your body's blood resides in your gastrointestinal tract.

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Autogenic training B. Autonomic control C. Self-hypnosis D. Self-regulation

What year did Johannes Schultz and Wolfgang Luthe combine the use of hypnosis and relaxation to create autogenic training?