Journal Writing, as a Coping Technique, Is Unique in That

Multiple Choice

Journal writing, as a coping technique, is unique in that it is thought by many to be:

A) the most effective means of emotional catharsis.
B) a means of short-term emotional catharsis and long-term insight.
C) the most effective means of self-awareness of one's problems.
D) a way to release toxic stress hormones.