Cognitive Restructuring Is Rooted in the Work of Albert Ellis

Multiple Choice

Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Behavioral Therapy (REBT) to suggest that:

A) rational thoughts should be balanced with irrational thoughts.
B) self-defeating thoughts can't be easily changed.
C) one modifies the internal dialogue for stress inoculation.
D) self-defeating thoughts should be balanced with positive thoughts.
E) All of these are correct.