What Would Be a Good Drill for a Stage 1

Multiple Choice

What would be a good drill for a stage 1 long jumper?

A) Jump forward at a 45-degree angle and swing arms above the head touching a hoop held high
B) Jump off a high box and land with arms down
C) Squat and swing arms from behind body to above head holding onto scarves
D) Stand alongside a wall and jump as high as you can
E) Do ski jumps side to side over a line