Which of the Following Is True About Mindfulness

Multiple Choice

Which of the following is true about mindfulness?

A) Mindfulness practice should lead to some sort of special experience or revelation.
B) Being mindful implies that one needs become a Buddhist or engage in cryptic activities.
C) Mindfulness is simply being aware of what the mind is thinking about in its wanderings.
D) A person practicing mindfulness will quickly experience a calm, controlled, conscious mind.