Multiple Choice
To benefit the cardiovascular system of young and middle-aged adults, endurance training should include
A) 75-150 minutes of moderate intensity exercise weekly
B) la 150-300 minutes of moderate intensity exercise weekly
C) 75-150 minutes of vigorous exercise weekly
D) 150-300 minutes of vigorous exercise weekly
E) a and c
F) b and c
Correct Answer:
Verified
Correct Answer:
Verified
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