The Protein Intake Per Day for a Strength and Power

Multiple Choice

The protein intake per day for a strength and power athlete should be

A) 0.6 to 0.8 grams per kilogram body weight
B) 0.8 to 1.2 grams per kilogram body weight
C) 1.4 to 1.6 grams per kilogram body weight
D) 2.5 to 3.0 grams per kilogram body weight