Carbohydrates Are an Excellent Source of Energy for the Body

Multiple Choice

Carbohydrates are an excellent source of energy for the body. If a candy bar and a pear contain an equal number of calories from carbohydrates, which is a healthier food and why?

A) The candy bar is healthier because it contains processed sugars, which provide a faster energy source.
B) The pear is healthier because it contains fewer chemical bonds to be broken during digestion.
C) The pear is healthier because it contains more vitamins, minerals, and fiber.
D) The candy bar is healthier because it contains preservatives that the pear lacks.