Multiple Choice
According to ACSM the recommended number of stretches per muscle group is:
A) 1 to 2
B) 2 to 3
C) 3 to 4
D) 4 or more
Correct Answer:

Verified
Correct Answer:
Verified
Related Questions
Q1: A good rule of thumb for how
Q3: The decrease in passive tension in a
Q4: Most stretches should be held for _
Q5: What are the major kinds of stretching
Q6: Stretching prior to vigorous exercise will decrease
Q7: Stretching prior to vigorous exercise will likely
Q8: Flexibility and joint stability are inversely related.
Q9: The lowest muscular injury rates occur in
Q10: Stretching immediately prior to physical activity will
Q11: The rate of increase of passive muscle