Multiple Choice
Because of the dynamic resistance that the kegs and logs provide, performance of Olympic-style exercises with these implements:
A) is not recommended
B) is recommended, but only for advanced lifters
C) is recommended for all lifters
D) must be carefully spotted
Correct Answer:
Verified
Correct Answer:
Verified
Q18: Implement training has little real value in
Q19: Discuss the potential advantages of the tire
Q20: During performance of the keg/log one-leg squat,
Q21: Describe how the body should be positioned
Q22: The "logs" provide a resistance that is:<br>A)
Q24: Tires provide _ resistance.<br>A) static<br>B) dynamic<br>C) variable<br>D)
Q25: Because of the large size of the
Q26: What is the suggested primary benefit of
Q27: During performance of the keg/log lateral squat,
Q28: Implement training should:<br>A) make up the majority