True/False
When a muscle is eccentrically loaded and immediately followed by a concentric action at high velocities and forces, elastic energy is produced, stored, and ultimately released from the muscle-tendon unit and increases force and power output.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: Discuss the need to perform plyometric drills
Q3: The two phases of the sprinting gait
Q4: Which of the following motor skills requires
Q5: Performing an unplanned change of direction will:<br>A)
Q6: Which of the following factors will affect
Q8: Briefly describe how the mechanical and neuromuscular
Q9: SSC stands for:<br>A) sports-specific conditioning<br>B) stretch-shortening cycle<br>C)
Q10: In attempting to improve power by using
Q11: A reflex that simultaneously stimulates agonists and
Q12: Which muscle group is primarily responsible for