Physically Fit Individuals Exercise Two or More Times Weekly for Reasons

Multiple Choice

Physically fit individuals exercise two or more times weekly for reasons of enjoyment, health, and well-being. The aims of intervention for people within this category are

A) to continue to sustain or improve their levels of fitness
B) to increase their exercise to five times per week
C) to decrease their exercise to only once per week
D) to stop exercising
E) to always exercise with someone else