How Can a Runner, Who Has a Goal of Taking

Multiple Choice

How can a runner, who has a goal of taking 30 seconds off of her time to run 1 mile, make the goal more manageable?

A) Segment the goal into smaller goals, such as increasing her running cadence and increasing speed over 400 meters.
B) Set a specific outcome goal, like winning her next 5k race
C) Tell her friends about her goal
D) Include subjective short-term goals, such as running harder