A Staff RN Is Writing an Article for a Prestigious

Multiple Choice

A staff RN is writing an article for a prestigious nursing journal. The deadline is in 1 week, and she is feeling overwhelmed about completing her work. She is unable to keep up with home management, and she is beginning to procrastinate on the project. She also has other responsibilities, such as taking her elderly mother grocery shopping and to health care appointments. She is married to a busy executive and has three children, all of whom are active in high school sports. Which of the following stress management strategies would be helpful? (Select all that apply.)

A) Schedule "think time" appointments at least once a week for a block of time; get out of the office for these times.
B) Bring a water bottle to work and refill as needed to keep hydrated.
C) Cut extra activities out of her schedule, such as her morning walk.
D) Create a "getaway" place at work where she can spend a few minutes in silence and thought.