A Nurse Is Teaching a Person About the Technique of Breath

Multiple Choice

A nurse is teaching a person about the technique of breath meditation. Which of the following aspects of this technique should the nurse stress to the person?

A) Hold your breath for short amounts of time in order to regulate your breathing pattern.
B) Focus on calming thoughts that come to mind during the meditation.
C) Practice this technique when sitting or walking.
D) Concentrate on the sensations associated with breathing.