Examine the Four Workouts Below

Multiple Choice

Examine the four workouts below. Each is provided in the order in which the exercises are performed. Which follows the guidelines from the chapter?

A) Good mornings, calf raises, power clean, front squats
B) Power clean, front squats, good mornings, calf raises
C) Front squats, power cleans, good mornings, calf raises
D) Calf raises, good mornings, front squats, power cleans