List Things That Will Disqualify a Bench Press, Back Squat

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The Answer is There are several things that can disqualify a bench press, back squat, power clean, and power snatch in a weightlifting competition or training setting. Some of the common disqualifications include:

1. Failure to complete the full range of motion: If the lifter does not lower the bar all the way to the chest in the bench press, reach proper depth in the back squat, or fully extend the hips and knees in the power clean and power snatch, the lift may be disqualified.

2. Use of improper technique: If the lifter uses improper form, such as bouncing the bar off the chest in the bench press, rounding the back in the back squat, or using a hitching motion in the power clean and power snatch, the lift may be disqualified.

3. Failure to lock out the elbows or knees: In the bench press, the lifter must fully extend the elbows at the top of the lift. In the back squat, the lifter must fully extend the knees at the top of the lift. In the power clean and power snatch, the lifter must fully extend the hips and knees at the top of the lift. Failure to do so can result in disqualification.

4. Stepping or moving the feet: In the back squat, power clean, and power snatch, the lifter must keep their feet planted and not move them during the lift. Any movement of the feet can result in disqualification.

5. Failure to follow commands: In a competition setting, lifters must listen to and follow the commands of the judges. Failure to do so can result in disqualification.

These are just a few examples of things that can disqualify a lift in the bench press, back squat, power clean, and power snatch. It's important for lifters to practice proper technique and follow the rules of the sport to avoid disqualification.

List Things That Will Disqualify a Bench Press, Back Squat

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List Things That Will Disqualify a Bench Press, Back Squat

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