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Kettlebells Are Touted as Being the Ultimate Tool for Lower

Question 4

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Kettlebells are touted as being the ultimate tool for lower back safety, increasing strength, increasing power, and increasing both anaerobic and aerobic conditioning. Do you agree or disagree? Support your view using the literature.

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Answered by ExamLex AI

Answered by ExamLex AI

I agree that kettlebells can be an effec...

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