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    Health & Kinesiology
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    Strength and Conditioning
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    Exam 11: Level of Competition and Training
  5. Question
    List Four Examples of Speed Training Exercises That a Beginner
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List Four Examples of Speed Training Exercises That a Beginner

Question 19

Question 19

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List four examples of speed training exercises that a beginner would use in the preparatory period.

Correct Answer:

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Answered by ExamLex AI

1. Sprint Intervals: This involves runni...

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