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A Personal Trainer Asks Their Clients to Pair Exercise Behaviors

Question 13

Multiple Choice

A personal trainer asks their clients to pair exercise behaviors with cues. For example, they suggested that their clients set an alarm on their phone three times a day and do 10 squats every time the alarm goes off. Which BCT is the trainer using?


A) Implementation intentions
B) Action planning
C) Goal setting
D) Self-monitoring

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