Multiple Choice
Which of the following best describes a muscle endurance training activity?
A) 15 repetitions of bench press at 85% of 1 RM.
B) 8 repetitions of biceps curls at 75% of 1 RM.
C) 8 repetitions of leg extensions at 70% of 1 RM.
D) 20 repetitions of leg curls at 60% of 1 RM.
Correct Answer:
Verified
Correct Answer:
Verified
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