Multiple Choice
Which of the following best describes a way to prevent overuse injuries?
A) Set fitness goals high in order to improve the challenge.
B) Avoid any activity for at least ten days when you are stiff and sore.
C) Vary your fitness activities throughout the week.
D) Avoid repetitive activities.
Correct Answer:
Verified
Correct Answer:
Verified
Q84: Carla and Louis are jogging partners and
Q85: Increasing the efficiency of the immune system
Q86: The term,aerobic,describes any type of exercise typically
Q87: Jennifer had an aerobic capacity test.How were
Q88: Which of the key principles of resistance
Q90: Sasha has been told by his coach
Q91: Regular physical activity has been associated with
Q92: Concentric muscle contractions occur when force is
Q93: Exercise increases the level of HDL levels
Q94: Grace gets a common overuse injury on