Multiple Choice
The nurse is starting an exercise program in a local community as a health promotion project. Which information will the nurse include in the teaching session?
A) A cool-down period lasts about 5 to 10 minutes.
B) The purpose of weight training is to bulk up muscles.
C) Resistance training is appropriate for warm-up and cool-down periods.
D) Aerobic exercise should be done 3 to 5 times per week for about 20 minutes.
Correct Answer:
Verified
Correct Answer:
Verified
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