Twice a Week After Stressful Days at Work,Chaz Goes to Relaxation

Multiple Choice

Twice a week after stressful days at work,Chaz goes to relaxation classes.Which of the following is true about the relaxation response his body goes through in class?

A) The reaction is the exact opposite of the stress response.
B) The change from "stressed" to "relaxed" should not be done too quickly.
C) The relaxation response can improve cardiovascular endurance.
D) The change in the body takes at least 1 hour to occur.