Facilities Looking to Offer a Full Spectrum of Classes to Their

Multiple Choice

Facilities looking to offer a full spectrum of classes to their members should look to ACE's Integrated Fitness Training (IFT) model. Which of the following is the MOST accurate depiction of the progression shown in the Functional Movement & Resistance Training element of the IFT model?

A) Stability and mobility training into movement training into load training into performance training
B) Movement training into stability and mobility training into load training into performance training
C) Load training into stability and mobility training into movement training into performance training
D) Stability and mobility training into load training into movement training into performance training