Yoga Has Traditionally Been Used to Increase Flexibility and to Help

Multiple Choice

Yoga has traditionally been used to increase flexibility and to help individuals manage stress. In recent years, it has become an exercise option for those seeking to increase strength and stamina. However, yoga does not provide all essential parts of a complete fitness regimen. Which aspect is yoga MOST often missing?

A) Strengthening
B) Flexibility
C) Cardiovascular
D) Balance