Where Should the Trainer Be Standing When Spotting for a Forward

Multiple Choice

Where should the trainer be standing when spotting for a forward lunge with a client holding weight?

A) In front of the client
B) In front of the client, but slightly to the side to avoid the forward lunging leg
C) Slightly behind the client on the side that will lunge forward
D) Directly behind the client, moving forward simultaneously as the lunge is performed