What Is a Generally Safe Recommendation for Weight Loss Goals

Multiple Choice

What is a generally safe recommendation for weight loss goals over time?

A) A very low calorie diet will achieve weigh loss goals more quickly and inexpensively.
B) An overall weight loss of 10% in the first month shows great success and will motivate the client to continue.
C) Overall weight loss of 10% over 6 months time
D) Overall weight loss of 10% per month