What Are Some Aspects of Lifestyle Change Support That the Personal

Multiple Choice

What are some aspects of lifestyle change support that the personal trainer can provide the client, especially one who has not had any fitness programs in the past?

A) Goal setting, rewards and teaching stimulus control
B) Goal setting, rewards and consequences
C) Teaching stimulus control and rewarding with healthy foods
D) Allowing desserts as rewards but only in small portions so the client doesn't feel deprived, then working harder at the next session