Multiple Choice
Which of the following statements regarding hydration during exercise is not true?
A) Exercise can blunt the thirst mechanism.
B) Water makes the quickest transition from the digestive tract into tissues, as compared to energy and electrolyte drinks.
C) The most important time to hydrate is just prior to commencing exercise.
D) Adequate hydration helps reduce the body core temperature, heart rate and level of perceived exertion.
Correct Answer:
Verified
Correct Answer:
Verified
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